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Tow Vegan Recipes that are Quick and Easy to Prepare

There have been many complaints that it takes a lot of work to be a vegan. There is some work involved in every other dish, and so is making vegan recipes. However, spending an hour or more when vegan food isn’t still necessary. Most of the vegan recipes do not require a lot of food, and so they only take a simple preparation. Some quick vegan recipes could, therefore, be what you are searching for if you are an active person. Maybe you don’t even have time to look for a vegan-friendly restaurant. Below are a few of the quick vegan recipes that you can enjoy making quickly.

The first recipe is an avocado sandwich. To prepare a basic avocado sandwich, you will require: two slices of whole wheat bread, a half avocado, four to five onion slices, one small tomato, and a handful of your desired green. Then the next step you will need to take to toast your bread, which you can always skip if you do not like your sandwich warm. To add some crunch to your sandwich, you need to cut your onion into four or five fine slices then. If you want some sauce, you can choose to cook your tomatoes in a pan with a little oil and moderate heat, or just slice them into thin discs.

The next thing you need to do is to reduce your avocado into your preferred slices, or you can also choose to mash it into a paste. You then need to spread your avocado to the bread if it is in the form of a paste. And if it is in slice form, assemble everything starting with the greens at the bottom, add the tomatoes, avocado, and then lastly the red onions at the top. As you can see, an avocado sandwich is straightforward to prepare and carry with you, if you are in a hurry.

Another quick vegan recipe that you can have fun preparing is roasted pumpkin seeds. Pumpkin seeds are a perfect snack to carry when going to a meeting or on a long journey. The ingredients for preparing pumpkin seeds are: four cups of pumpkin seeds, one teaspoon of salt, and one to two tablespoons of olive oil. You can also have two teaspoons of chili powder if you like it. Use hot water in colander to clean your pumpkin seeds and then paper towel to dry them up. The next step, put your seeds on a baking tray and then spread them well.

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